Jannik Sinner may never attain the physique of close rival Carlos Alcaraz, but the Italian recognises that tireless work in the gym is key to continued on-court success.
After racing into the third round of Australian Open 2024 by dispatching Dutch qualifier Jesper de Jong 6-2 6-2 6-2, the fourth seed said he’ll likely incorporate a fitness session during his day off.
DRAW: Australian Open 2024 men’s singles
“I may do a little bit of gym, even if you can’t see it, I’m skinny, but it’s okay,” said Sinner. “I’m happy with my physicality at the moment – of course, it’s a dream to have the Baywatch physicality, but it’s okay,” he added.
“When you're tired and you still have to go in the gym, it's sometimes tough, but you remind [yourself], you know, that this is the right way, trying to improve, and you have to accept it.”
“Every day gives me a chance to get better.”
The Italian said his fitness coach, Umberto Ferrara, is great at making their sessions varied and, because there’s often decent banter, he’s able to have fun.
“He understands what I need and what I might need for the next matches,” said Sinner. “I don't like so much cardio and running, but when we make the combined work on the court, with the cardio, I like it more.”
“At the end of the day, I love to play…that's also one of the reasons why I choose to play tennis and not continue with skiing, no?” added the right-hander, who was an accomplished skier before the age of 12.
Sinner, who is developing a reputation for his authenticity and sportsmanship, gave credit to De Jong, who is competing in his first major.
“He’s a very good player,” said the Italian, who struck 26 winners and never faced a break point during the 1 hour and 43 minute match at Margaret Court Arena under a closed roof. “I’m sure that he’s going to play so many more matches in Grand Slam main draws.”
The explosive right-hander said he was pleased with his level against the Dutchman, which he deemed to be an improvement on his first round win over Botic van de Zandschulp.
“I was very calm and stable throughout the whole match,” Sinner said. “I served good, returned also well, so it was a good match today,” he added, having clinched 86 per cent of first serve points and won 21 points on return, significantly more than the five captured by De Jong.
“I love the conditions,” said the world No.4, who has earned some of the biggest wins of his career, including at last year’s Davis Cup, on indoor courts.
In the round of 32, Sinner faces either 26th seed Sebastian Baez or Daniel Galan, and is eager to test himself.
“We have to see how I go when the match is closer, when the sets are closer…this is what I work for, to be on court, trying to compete.”
“You fear against nobody, but a lot of respect for everyone, no? This is what I try to show to everyone,” said the wholesome 22-year-old.